Tuna Veggies Pasta Salad

Here is a great healthy salad recipe that I love.  It is easy to make and absolutely delicious.  You will more than likely have all of the required ingredients on hand.

Enjoy!  😀


-1 can water packed Tuna, flaked (120g)

-1 can Corn Niblets (Rinsed in cold water, 341ml) *Use half the can

-1 can Mixed Legumes (Beans, rinsed in cold water 540ml) *Use half the can

-Assorted mixed fresh veggies:  I used half a small red pepper diced, half a smallgreen pepper diced,  2 celery stalks chopped, 2  carrots shredded,  about 1/4 cup chopped red onion.  You can really use whatever you like.

METHOD:    In a large bowl, add the Tuna and break it up.  Add the 1/2 can rinsed corn niblets and  the rinsed mixed legumes (beans).  You can rinse up the rest of the corn and legumes, add them to a container and refrigerate for another time, just use them within 3 days of time.  Add all your veggies to the bowl and toss and mix well.  I added about 2 TBLSP of Kraft Zesty Italian dressing when I was serving the salad.  I do not add it to the bowl, only the servings.  Refrigerate up until 3 days.  Fast, easy and healthy.  Hope you enjoy it!  😀


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s